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Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

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Body Revolution Phase II workout 5 6 and Cardio 2 Body Revolution Phase II workout 5 6 and Cardio 2 Tuesday March 27 2012 Cardio 2 To me this cardio video is a lot more bearable than the first one Jillian Michaels Body Revolution Cardio 2 Fitness DVD Jillian Michaels Body Revolution is a 90day cardio and strength training program The system is comprised of three phases approximately 1 month each and each phase has 4 metabolic training workouts and one cardio workout Saundra Jillian Michaels Body Revolution Phase 2 Thoughts Jillian Michaels Body Revolution Phase 2 Thoughts Body Revolution Phase 2 is very similar to Phase 1 You have 4 resistance workouts and 1 cardio workout The difference between the two phases is that you are working a little bit harder in phase 2 than phase 1 The cardio has more impact The weight work is combining more muscle groups per JILLIAN MICHAELS BODY REVOLUTION Cardio 2 for Phase 2 Cardio 2 for Phase 2 Watch Download MP4 Online – Jillian Michaels Body Revolution Phase 2 Cardio Dance Jessica Smith Workout Videos At Home Workouts Healthy Tips Get In Shape Fitness Inspiration Jillian Michaels Body Revolution Phase 2 Workouts Part 1 Jillian Michaels Body Revolution Phase 2 Workouts Part 1 For the past two weeks I have been using the Jillian Michaels Body Revolution Phase 2 workouts 5 6 and Cardio 2 According to Jillian’s schedule I should have stayed with Phase 1 workouts for a month but I switched early because I am not a beginner when it comes to home workouts Videofitness Workout Reviews Body Revolution Cardio 2 This is the cardio workout that accompanies Phase 2 of the threephase Body Revolution program Like Cardio 1 this is a noequipment workout of drilltype cardio moves Jillian leads the workout with a diverse cast age body type gender ethnicity and she often focuses on one backgrounder to either lead the move or to show off their Body Revolution – Weeks 7 8 — Love Eat Run Yesterday marked the end of phase 2 for me in Jillian Michael’s Body Revolution program Body Revolution – Weeks 7 8 In keeping with my biweekly reviews here is the recap of Workouts 7 8 and Cardio 2 which made up Phase 2 of the program Workout 7 Jillian Michaels Body Revolution Phase 3 Cardio 3 « Home Jillian Michaels Body Revolution Phase 3 Cardio 3 High Knees with Rotation When I started Phase 3 which on the Body Revolution schedule corresponds to week 9 it was time to do the Cardio 3 workout twice a week